Go Beyond your Limits with Mindfulness
A way to reconnect with yourself even amidst the chaos of your daily routine. Finding yourself is a journey, not a destination.
ABOUT US
Discover your inner balance with iYoga316
Welcome to iYoga316. Here we are passionate about your mental, emotional, and physical health through the practice of yoga.
We focus on all aspects of our practice through flexibility and strength training, breathing exercises, and meditation.
Classes are designed to encourage others to feel confident about their practice regardless of their fitness level or experience.
Our instructors strive to provide a safe, nonjudgmental place where everyone feels welcome no matter where they are on their journey.
Yoga is a personal practice but at iYoga316 we believe should also be shared together with a community that uplifts each other and supports progression, both on and off the mat.
Our vision is to be a haven for those seeking balance in their lives. We aspire to be a guiding light on your wellness journey, providing a sanctuary for self-discovery and healing.
- Holistic well-being
- Community and Connection
- Cultivate inner peace
- Empower self-care
- Foster personal growth
- Environmental consciousness
YOGA CLASSES
Find our diverse offerings to help you find the inner peace
Intro Yoga (30 min)
Introduction to the brief history and benefits of yoga. Deliberately guided relaxed paced yoga classes featuring moderate holds, breath work, restorative poses, and leisurely stretches that are designed to relax the body and release tension.
Beginner Yoga (30 min)
We begin the practice with slow breathing and add gentle sequences that include seated, reclined and some standing poses. We will open up the body and mind in preparation by engaging conscious breathing and gentle postures, for the final portion of the class where we will rest in postures for several minutes at a time.
Hot Yoga Flow (45 min)
Our signature set hot sequences combines yoga postures synched with your breath, a bit more of a challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.
Hot Yoga 26/2 (60min)
Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. You will breathe deeper and stretch further. Hot yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This practice will take your body and mind through a challenging yoga journey. Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.
Creative Power Yoga (1.5 hours)
This class is an all level class as you are encouraged to use modifications and to listen to your body. A heated Sculpt & Flow class that has the perfect blend of yoga and strength training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses props, bands and natural body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Sculpt & Flow is the best of both worlds —a total body workout plus a fire yoga vibe. Expect a unique and fun playlist from your power yoga guide
Pop Up yoga (1.25 hours)
Everyone starts somewhere when it comes to yoga. Maybe you’re brand new or are looking for a way to ease back into your practice. Or maybe you are looking to develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind in a light sensory room. Pop Up and for a happy hour yoga class led by expert instructors who will skillfully guide the class through a full-body experience, complete with breath work for 1 hour at happy hour prices.
Pick the best price that fits your needs
YOGA CLASSES
RECURRING MONTHLY MEMBERSHIPS
Family Unlimited
$99
per person for 2 or more people in the same household. This must be purchased in studio.
iYoga316 APPAREL
Gear Up for Your Practice with iYoga316 Activewear
ALL APPAREL AVAILABLE IN THE STUDIO
Years of
experience
Yoga pants
Yoga shorts
Yoga tanks
Yoga Tees
Yoga sweats
Yoga mats
Yoga blocks
Yoga towels
Yoga socks
Yoga is more than just physical poses. The combination of body movements, controlled breathing and mental relaxation lead to improved flexibility, strength, balance, stress reduction and mindfulness.
This holistic approach boosts overall physical health, reduces anxiety/depression and enhances total wellness.
Yes! We provide a flexible mix of in-studio classes at all levels and live-streamed virtual sessions you can join remotely from your home. Subscription packages allow unlimited access to both formats.
Absolutely, our certified health coaches offer customized wellbeing plans tailored to your health goals whether fitness, nutrition, stress or lifestyle related through one-on-one video consults, personalized tips and accountability checks guiding your journey.
While most offerings are all-ages, we design specialized classes for different needs including gentle sessions ideal for seniors, prenatal yoga supporting soon-to-be mothers through all trimesters, and fun immersive workshops perfect for kids aged 8-12. Explore our schedule for details!
We offer a variety of yoga styles including Hatha (slower pace focusing on foundational poses), Vinyasa Flow (faster movement synchronized with breath), Gentle Yoga (slower with props for beginners), Yin (seated longer holds targeting connective tissue) and Beginner Yoga (basic poses explaining proper techniques/alignment).
Consistent meditation has proven mental health benefits reducing negative thought patterns. Our guided sessions help calm the mind, lower stress, improve focus, induce relaxation and provide an overall sense of peace to combat anxiety and overwhelm.
From yoga classes across ability levels to dedicated wellness workshops, transformational retreats, mindfulness & sound bath meditations and more – we provide a full spectrum of holistic health services focused on empowering your body, settling your mind and nurturing your spirit through ancient practices adapted to modern life.
Browsing our Workshop page, you can self-enroll 24/7 in whatever immersive experiences resonate by purchasing single session access or value-packed bulk ticket bundles usable for any events based on availability. Contact us and explore transformative practices that deepen your wellbeing!